Walking Through Lavender Fields
Acai Bowl 1
Breakfast

Açaí Bowl (V, GF)

I love Hawai’i, it’s one of my favourite places in the whole world. I love the breathtaking nature there, the amazing sunrises and sunsets. While there I discovered their açai bowls and I kind of became obsessed with them. I had a period in my life after my first visit to Hawai’i when I ate açai bowls every day.

The smoothie part of açai bowl is made with frozen açai, frozen banana, frozen berries and almond milk or coconut water from a young coconut (taste-wise I prefer almond milk over coconut water). You can add additional ingredients to this base like chia seeds or maca powder or baobab powder. For toppings I suggest those that I always chose in Hawai’i when they were available. I like my açai bowl topped with different berries, goji berries and almond butter. But peanut butter sounds good to me too.

Acai Bowl 1

Açaí Bowl (V, GF)

Healthy and delicious fruit smoothie bowl that will make you dream of a tropical island. Smoothie is made with frozen açaí, frozen banana and frozen berries. Pair it with lots of toppings like fresh berries, goji berries, your favourite granola and almond or peanut butter.
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Prep Time 15 mins
Cook Time 0 mins
Total Time 15 mins
Course Breakfast
Servings 1
Calories 516 kcal

Ingredients
  

Açai smoothie:

  • 1 (100g) frozen açaí pack
  • 60 g frozen banana
  • 60 g frozen blueberries can substitute with blackberries
  • 60 g frozen strawberries can substitute with raspberries
  • 60 ml (1/4 cup) unsweetened almond milk / unsweetened coconut water from a young coconut
  • chia seeds optional add-in
  • maca powder or baobab powder optional add-in

Suggested toppings:

  • 60 g fresh banana sliced
  • fresh strawberries
  • fresh blueberries
  • fresh blackberries
  • fresh raspberries
  • your favourite granola make sure it's vegan; gluten free if needed
  • dried goji berries
  • desiccated coconut
  • 18 g (1 tbsp) almond butter or peanut butter more if desired

Instructions
 

  • Mix all ingredients for the smoothie in a blender. Add also optional add-ins, like chia seeds and maca or baobab powder.
  • Transfer the smoothie into a bowl.
  • Decorate the top of the smoothie with desired toppings. Add more or less depending on your preference.

Nutrition

Serving: 1bowlSodium: 82mgCalcium: 173mgVitamin C: 66mgVitamin A: 1798IUSugar: 44gFiber: 16gPotassium: 866mgCalories: 516kcalMonounsaturated Fat: 8gPolyunsaturated Fat: 3gSaturated Fat: 4gFat: 22gProtein: 10gCarbohydrates: 81gIron: 2mg
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