Walking Through Lavender Fields
Chana Masala 1
Lunch and Dinner

Chana Masala and other Masala Beans (V, GF)

My husband loves Indian food. There is one dish specially that he often makes for us and that is chana masala. Over the years we replaced the chickpeas that are traditionally used in this recipe with many other beans. We like fava beans, black eyed beans, butter beans, red kidney beans and many others. Many of them we actually now prefer over chickpeas.

Chana Masala 1

Serve this dish with some chapati, rice, Roasted Potatoes or as part of my Not So Traditional English Breakfast.

More delicious chickpeas recipes:

Chana Masala 1

Chana Masala and other Masala Beans (V, GF)

Chickpeas or other beans of choice are cooked in aromatic Indian spices and tomato sauce. This simple dish is full of delicious flavour and is made in just a couple of minutes.
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Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Main Course, Side Dish
Servings 1
Calories 398 kcal

Ingredients
  

  • 7.5 ml (1/2 tbsp) avocado oil
  • 1/2 tsp cumin seeds
  • 1/2 tsp mustard seeds
  • 1/3 tsp red pepper flakes
  • 240 g (1 can) chickpeas (or some other beans of choice) without liquid
  • 150 ml (1/2 cup + 2 tbsp) tomato puree (passata)
  • a splash of water
  • 1/4 tsp turmeric powder
  • 1/4 tsp garam masala
  • salt to taste

Instructions
 

  • Open a can of beans and rinse them with water, throwing away aquafaba or reserving it for some other recipe.
  • Heat avocado oil in a pot. Add cumin and mustard seeds. Wait a little bit then add also red pepper flakes. Cover the pot and wait for the mustard seeds to pop. When they start popping turn heat to low.
  • Add beans of choice. Mix and add tomato puree, a little bit of water so that it's not too dry. Turn heat to high again then add turmeric and garam masala.
  • When it' starts to boil turn the heat to low and cook for 10 min.
  • Add salt the last minute.
  • Serve warm with some chapati, rice, Roasted Potatoes or as part of my Not So Traditional English Breakfast.

Notes

*Check my recipes where I use aquafaba (liquid from a can of beans): Vegan Walnut roll (veganska potica), Vegan Tiramisu. The best aquafaba for whipping is from a can of chickpeas, black chickpeas and butter beans as it achieves the highest peaks.
*Nutrition facts caulculated with chickpea as beans of choice.

Nutrition

Serving: 1servingCalories: 398kcalCarbohydrates: 54gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 616mgFiber: 10gSugar: 8g
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