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Vegan Gluten Free Peanut Butter Chocolate Protein Smoothie Bowl 1

Peanut Butter Chocolate Protein Smoothie Bowl (V, GF)

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This delicious smoothie bowl is a great way of having a high protein breakfast prepared in just a few minutes. The base for this smoothie consists of silken tofu, peanut butter, soy milk and cocoa powder. I wanted to create a smoothie base without a banana which usually overpowers other ingredients. The taste of peanut butter in this bowl is coming through distinctly and there is a subtle chocolate taste with it. The protein from silken tofu gives you the feeling of fullness.

For toppings you can choose your favourite ones. My suggested toppings are banana slices, roasted peanuts, hemp seeds, grated chocolate, hot fudge sauce, peanut butter and buckwheat groats.

Vegan Gluten Free Peanut Butter Chocolate Protein Smoothie Bowl 3
Vegan Gluten Free Peanut Butter Chocolate Protein Smoothie Bowl 1

Peanut Butter Chocolate Protein Smoothie Bowl (V, GF)

Peanutty and chocolaty smoothie bowl full of protein for a quick, delicious and satisfying breakfast.
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Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Course Breakfast
Servings 1
Calories 757 kcal


  • 250 g silken tofu I used extra-firm silken tofu
  • 45 g (2 1/2 tbsp) peanut butter I used Richer Roast Meridian
  • 4-5 g (1 1/2 – 2 tsp) cocoa powder
  • 1/8 tsp vanilla powder
  • 3 medjool dates
  • 180 ml (3/4 cup) unsweetened soy milk

Suggested toppings:

  • sliced banana
  • roasted peanuts
  • hemp seeds
  • grated chocolate
  • hot fudge sauce
  • peanut butter
  • buckwheat groats


  • Put all ingredients for the smoothie in a blender and mix well. Put less or more cocoa powder depending on your preference for intensity of chocolate flavour.
  • Transfer the mixture into a bowl.
  • Top with desired toppings.


Serving: 1bowlCalories: 757kcalCarbohydrates: 66gProtein: 43gFat: 41gSaturated Fat: 6gPolyunsaturated Fat: 8gMonounsaturated Fat: 21gSodium: 162mgPotassium: 665mgFiber: 15gSugar: 39gVitamin A: 93IUVitamin C: 3mgCalcium: 268mgIron: 2mg
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