Walking Through Lavender Fields
Vegan Roasted Pumpkin Soup 1
Sides and Appetisers

Roasted Pumpkin Soup (V, GF)

When I think of autumn, I think of trees changing colour of their leaves from green to orange and red. I think about the weather getting colder and finding those sweaters again in my wardrobe closet. I think about cosy and warming food and this includes pumpkin recipes. My pumpkin soup fits perfectly with this autumn mood.

Vegan Roasted Pumpkin Soup 2

When cooking this soup first roast the pumpkin to get that intense pumpkin flavour. Then mix it with coconut milk and other ingredients to get that creamy taste. Gently heat it over the stove and your perfect autumn appetiser is ready.

Top this soup with thick coconut yoghurt and roasted pumpkin seeds. They pair wonderfully with the warm pumpkin soup.

Vegan Roasted Pumpkin Soup 1

Roasted Pumpkin Soup (V, GF)

This roasted pumpkin soup is the perfect autumn appetiser. Coconut milk gives it a rich and creamy taste, while roasted pumpkin gives the intense pumpkin flavour. For the final touch top the soup with some coconut yoghurt and roasted pumpkin seeds.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Appetizer
Servings 2
Calories 152 kcal


  • 500 g pumpkin (hokkaido, red kuri squash) deseeded and cubed with skin on
  • 7.5 ml (1/2 tbsp) coconut oil melted
  • 400 ml (1 2/3 cups) water
  • 30 ml (2 tbsp) full fat coconut milk cream and water
  • heaped 1/3 tsp salt or to taste
  • a pinch of ground black pepper

For decoration:

  • coconut yoghurt
  • roasted pumpkin seeds


  • Roast pumpkin seeds for the topping at 180 °C for 8 min.
  • After desseding pumpkin, chop it into bite-sized pieces. Put them into a bowl and drizzle coconut oil over them. Mix well.
  • Arrange pumpkin pieces on a baking plate lined with baking paper. Bake at 200 °C for 20 min.
  • Transfer baked pumpkin into a blender along with other ingredients for the soup. Mix well.
  • Transfer the soup to a pot and heat it over medium heat.
  • Divide between 2 bowls. For decoration drizzle coconut yoghurt and sprinkle roasted pumpkin seeds on top.


Serving: 1servingCalories: 152kcalCarbohydrates: 16gProtein: 4gFat: 8gSaturated Fat: 6gMonounsaturated Fat: 1gSodium: 462mgFiber: 3gSugar: 10g
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