Walking Through Lavender Fields
Vegan Greek Salad Sandwich 1
Lunch and Dinner Snacks

Vegan Greek Salad Sandwich

Greek salad is such a classic. The ingredients are simple, fresh and go together so well. Nowadays it’s fairly easy to replace feta cheese with a vegan version of it as there are options to buy that resemble the taste of it. I decided to put my version of this salad in a sandwich for occasions when you don’t want to eat a whole bowl of vegetables but still have a taste of this beautiful salad. I also like to spiralize the cucumber in the salad because it elevates the whole experience.

You can also add a spread of choice to the sandwich. Spread some hummus or baba ganoush on the bottom and perhaps also on the upper part of the bread. When you want to eat a whole salad instead of a sandwich, just increase the quantity of the ingredients for the salad and place a piece of bread as a side. If you wish to make a Cypriot Village salad, just add some chopped romaine lettuce to the mix. The classic greek salad has onions in it but I left them out because I don’t like to eat them that much. Feel free to personalise this sandwich your way.

Vegan Greek Salad Sandwich 1

Vegan Greek Salad Sandwich

A traditional greek salad gone vegan, made smaller to fit in a sandwich and made with spiralized cucumber. You can also spread some hummus or baba ganoush on the bread.
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Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Course Main Course, Snack
Servings 1
Calories 448 kcal

Ingredients
  

  • 1 bagel or other bread of choice
  • 50 g cucumber spiralized
  • 50 g cherry tomatoes sliced
  • 20 g green pepper sliced
  • 8 g kalamata olives deseeded and halved
  • 4 g capers
  • 40 g feta style tofu
  • fresh oregano thinly chopped
  • 1/2 tsp olive oil
  • a pinch of salt
  • a pinch of black pepper

Instructions
 

  • Cut bagel (or other bread of choice) in half lengthwise.
  • In a bowl mix together all other ingredients.
  • Place salad on top of the bottom part of bagel.
  • Close with the top part of the bagel.

Notes

*You could also spread some hummus or baba ganoush on the bottom (and upper) part of the bread.
*If you wish you can add some chopped romaine lettuce for a Cypriot Village salad sandwich.
*I left out onions from the salad since I don’t like to eat them.
*You can easily make vegan greek salad from this recipe by increasing the quantity of all ingredients except bread and put a slice or two of bread as a side.
*Nutrition facts calculated with oat bran bagel as a choice of bread and without optional spread.

Nutrition

Serving: 1sandwichCalories: 448kcalCarbohydrates: 65gProtein: 12gFat: 18gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 1136mgPotassium: 351mgFiber: 6gSugar: 4gVitamin A: 553IUVitamin C: 25mgCalcium: 37mgIron: 4mg
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