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Vegan BLT Sandwich 01

Vegan BLT Sandwich

This vegan BLT sandwich is high in protein, made in a couple of minutes and requires just a few ingredients. It has a delicious smoky taste from the vegan bacon and freshness coming from lettuce and tomatoes. It's a great quick snack or a flavourful lunch.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Main Course, Snack
Servings 1
Calories 443 kcal

Ingredients
 

  • 1 oat bran bagel or some other bread, like baguette
  • a few slices of vegan bacon I used 75g Plenty Reasons meatless bacon
  • 1-2 smaller leaves romaine lettuce
  • 1 tomato sliced

Instructions
 

  • If you wish you can make homemade oat bran bagel or homemade baguette for this recipe.
  • Slice bread of choice in half.
  • Toast the bread on the pan if desired.
  • Place a few slices of vegan bacon on top of the bottom part of the bread.
  • Place one or two leaves of romaine lettuce on top of vegan bacon.
  • Place sliced tomato on top of lettuce.
  • Close the sandwich with the upper part of the bread.
  • Serve.

Notes

*You could also add vegan mayonnaise. I like Bonsan organic cocomayo.

Nutrition

Serving: 1 sandwichCalories: 443kcalCarbohydrates: 67gProtein: 37gFat: 5gSaturated Fat: 1gSodium: 2182mgFiber: 7gSugar: 7g
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