Walking Through Lavender Fields
Vegan Peanut Butter Curry with Potatoes, Carrots, Green Peas and Green Lentils 1
Lunch and Dinner

Peanut Butter Curry with Potatoes, Carrots, Green Peas and Green Lentils (V, GF)

This curry is a hearty, comforting and delicious meal made with a combination of spices and peanut butter. Potatoes, carrots, green peas and green lentils are cooked in this aromatic sauce and served alongside lemony brown rice. Scatter some roasted crushed peanuts on top for the final touch.

If you’re interested in more curry recipes, check out my Almond Butter Curry with Sweet Potato, Smoked Tofu, Spinach and Black Eyed Peas. It’s made with similar spices but tastes very different.

Vegan Peanut Butter Curry with Potatoes, Carrots, Green Peas and Green Lentils 1

Peanut Butter Curry with Potatoes, Carrots, Green Peas and Green Lentils (V, GF)

A hearty, comforting and delicious curry made with a mixture of spices and peanut butter that create a wonderful taste. A variety of foods included in the curry (potatoes, carrots, green peas and green lentils) make this curry a nutritious meal.
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Prep Time 20 mins
Cook Time 1 hr
Total Time 1 hr 20 mins
Course Main Course
Servings 2
Calories 829 kcal

Ingredients
  

Peanut butter curry:

  • 10 ml (2 tsp) coconut oil
  • 3/4 tsp chilli flakes
  • 2 cm fresh ginger peeled and minced
  • 350 g potatoes cubed
  • 125 g carrots chopped
  • 200 ml (3/4 cup + 4 tsp) water
  • 100 ml (1/3 cup + 4 tsp) full fat coconut milk cream and water
  • 2 1/2 tsp curry powder
  • 1/2 tsp turmeric powder
  • 1/4 tsp garam masala
  • 1/3 tsp salt or to taste
  • 125 g green peas
  • 36 g (2 tbsp) smooth peanut butter
  • 80 g dry green lentils or 240g cooked green lentils from a can

Brown rice:

  • 100 g brown rice
  • 240 ml (1 cup) water
  • 2.5 ml (1/2 tsp) olive oil
  • 10 ml (2 tsp) lemon juice
  • 1/8 tsp salt or to taste

Topping:

  • 10 g peanuts roasted and crushed

Instructions
 

  • Cook lentils in 240 ml (1 cup) water for 25 min. You can also use lentils from a can that has been already cooked and skip this step. In this case use 240g of cooked lentils.
  • Roast peanuts for the topping at 180 °C for 10 min. Crush them into small pieces.
  • Cook brown rice in water with 1/2 tsp of olive oil which will help so that rice doesn't stick. Cook for about 25 min. After it is cooked add lemon juice and salt. Mix together.
  • While the rice is cooking heat coconut oil in a larger pot and toast chilli flakes and minced ginger. Stir and cook for about 30 seconds.
  • Add cubed potatoes and carrots and mix.
  • Add water and coconut milk. Wait for it to warm through.
  • Add curry powder, turmeric, garam masala and salt. Mix together. Bring it to boil then turn to low and cook for about 12 min.
  • After 12 min of cooking add green peas. Bring it to boil again then turn to low and cook another 5 min. Then add peanut butter and wait for it to melt into curry then add also lentils. Cook another 3 min.
  • Divide brown rice between two bowls. Divide curry mixture between two bowls. Sprinkle crushed roasted peanuts on top of curry. Serve warm.

Notes

*Do not put coconut milk in the refrigerator so that cream and water do not separate. If you only have a can of coconut milk that was already in the refrigerator, you can still use it for this recipe. Just take half of the amount of cream and the other half of water that has separated from the cream.
*I have used very spicy curry powder for this recipe. If you prefer you can use mild one.
*You can make more brown rice as a side but for me this quantity is enough.

Nutrition

Serving: 1servingCalories: 829kcalCarbohydrates: 116gProtein: 28gFat: 31gSaturated Fat: 14gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 855mgFiber: 22gSugar: 14g
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