Walking Through Lavender Fields
Vegan Greek Salad 1
Lunch and Dinner

Vegan Greek Salad (GF)

Greek salad is such a classic. The ingredients are simple, fresh, and go together very well. Nowadays, it’s fairly easy to replace feta cheese with a vegan version, as there are options available that resemble its taste. I like to use my favourite plain firm tofu in my vegan Greek salad instead of feta cheese. The Mediterranea brand has this amazing tofu that I can eat plain, without doing anything to change its flavour. It fits perfectly in this salad and doesn’t make me miss feta cheese at all.

All the other ingredients in the salad stay the same as in the original. Chop some tomatoes, cucumbers, green pepper, and red onion, then mix them with Kalamata olives and capers. I do like to use cherry tomatoes in my salad instead of large tomatoes. Drizzle a generous amount of olive oil and dried oregano over the salad, and this delicious vegan Greek salad is ready. To make it an even more complete meal, serve it with some homemade classic hummusroasted red pepper or raw beetroot hummus, or creamy baba ganoush.

Have you made this recipe? Let me know in the comments below. I would love to hear your feedback.

More delicious recipes with plain firm tofu:

Vegan Greek Salad 1

Vegan Greek Salad (GF)

This vegan Greek salad is just as amazing and delicious as the classic version. Feta cheese is replaced with tofu, while the rest of the ingredients stay the same. This dish is a great option for a quick lunch that's satisfying, nutritious, and high in protein. Serve with some homemade hummus or baba ganoush.
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Prep Time 20 minutes
Cook Time 0 minutes
Total Time 20 minutes
Course Main Course
Servings 2
Calories 337 kcal

Ingredients
 

  • 200 g cucumber sliced
  • 300 g cherry tomatoes halved
  • 60 g (half a) green pepper sliced
  • 40 g red onion sliced
  • 50 g Kalamata olives whole with pits
  • 15 g capers
  • 1/2 tbsp dried oregano plus additional sprinkle to top tofu
  • a small pinch of salt
  • a pinch of ground black pepper
  • 20 ml (4 tsp) olive oil divided
  • 200 g plain firm tofu I recommend Mediterranea

Instructions
 

  • In a large bowl put chopped cucumbers, cherry tomatoes, green pepper, onion, Kalamata olives, and capers.
  • Sprinkle dried oregano, salt, black pepper and drizzle 1 tbsp of olive oil over the vegetables. Mix together well.
  • Top the salad with 2 cubes of plain firm tofu. Drizzle additional 1 tsp of olive oil and sprinkle additional dried oregano over the tofu.

Notes

*If using pitted Kalamata olives, 40 grams is enough.
*Serve the salad with some homemade classic hummus, roasted red pepper or raw beetroot hummus, baba ganoush, or with a piece of toasted bread.

Nutrition

Serving: 1 servingCalories: 337kcalCarbohydrates: 18gProtein: 17gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 617mgFiber: 6gSugar: 8g
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