I never get tired of the combination of dishes included in this Lebanese meze. They’re so satisfying and delicious together that I’m always licking my fingers after eating. My meze includes tabbouleh salad, fattoush salad, falafel, hummus, baba ganoush, tahini sauce, tahini and carob molasses and pita bread.
This is really a great meal to serve when you’re hosting many guests. All the dishes compliment one another perfectly and you get a great feeling of sharing because everybody takes a little bit of every dish. If you prepare this meze for just one or two people you can serve it already put together in one or two bowls respectively.
Lebanese Meze or Bowl (V)
Lebanese meze is perfect when more people gather and share food together. Dishes include hummus, baba ganoush, falafel, tabbouleh salad, fattoush salad, tahini sauce, tahini and carob molasses, pita bread. When making this meze for just one or two people transform it into a Lebanese bowl.
Ingredients
- 1 batch falafel balls
- 1 batch baba ganoush
- 1 batch hummus choose your favourite
- 1/2 batch tahini sauce
- 1 batch tabbouleh salad
- 1 batch fattoush salad
- 1 batch tahini and carob molasses
- 4 pita bread or more
Instructions
- Prepare falafel balls and baba ganoush. You can bake eggplants for falafel and for baba ganoush at the same time.
- While eggplants are baking you can prepare hummus and tahini sauce.
- Prepare tabbouleh salad.
- Prepare fattoush salad.
- Prepare tahini and carob molasses.
- Arrange all dishes on the table so that everybody can take a little bit from every bowl. Serve with some pita bread.
Notes
*Nutrition facts calculated include classic hummus, tabbouleh salad made with bulgur, 1 pita bread per person.
*The quantity of all dishes is appropriate to serve 4-6 people.
Nutrition
Serving: 1servingCalories: 957kcalCarbohydrates: 104gProtein: 30gFat: 52gSaturated Fat: 7gPolyunsaturated Fat: 16gMonounsaturated Fat: 24gSodium: 1686mgPotassium: 1078mgFiber: 21gSugar: 13gVitamin A: 7389IUVitamin C: 55mgCalcium: 430mgIron: 12mg
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